If you’re on the Optavia diet, you know that the bars can be a lifesaver when you need something quick.
But they can get a little pricey, and they’re not always easy to find.
If that’s happening to you, or if you just want to change things up every now and then, here are 20 Optavia fueling substitutes to try.
These are all fast and easy options that will keep your body fueled and ready to go for your busy day!
20 Optavia Fueling Substitutes: Substitutes for Optavia Bars
Sometimes life happens, and you can’t make it to the store for more of your favorite Optavia foods.
That’s why I’ve put together this list of 20 Optavia fueling substitutes—so whether you need a bar substitute, a shake substitute, or anything in between, I’ve got you covered.
Optavia is an amazing program for jumpstarting weight loss and getting yourself into a healthier lifestyle—but everyone has a different journey to get there.
I hope these substitutes help you get even closer to your goals!
Of course, I had to include our very own fueling-substitute recipe book as the #1 best option for Optavia fueling substitutes.
This recipe book contains 30 easy-to-make & low-calorie (less than 100 calories) recipes that can be used as substitutes for optimal fueling and weight loss.
The recipes are designed with weight loss in mind.
YOU NEVER HAVE TO BUY A FUELING AGAIN!
Take a look at some of the recipes included in this book:
Strawberry Oatmeal Bars
Peanut Butter Energy Balls
Frozen Banana Bites
Fudgy Healthy Brownies
Vegan Chocolate Pudding
You’re going to love this book!
In fact, I’m so sure that you’ll love it that I’m giving you a full refund if you don’t.
That’s right: no questions asked—if you don’t want the recipe book after reading it (which is unlikely), just contact us and I’ll refund your money.
6 Benefits of Buying My Recipe Book
- It Helps You Lose Weight: You might think that buying a new recipe book would make you gain weight, but that’s not true! The recipes in this book are all designed with weight loss in mind, so they’ll help you drop the pounds without having to go on a restrictive diet or starving yourself between meals.
- It Saves You Money: My book is only $9.95, so it won’t break your budget! You can buy it once, use it forever, and never have to worry about paying for expensive ingredients or recipes again. You don’t have to spend $$$ on expensive supplements or shakes when you can make your own at home! This recipe book contains all of the ingredients needed for each dish, so you can create your own custom meal plan without having to pay for expensive products or ingredients!
- It’s Easy to Follow: My recipes are designed for people who don’t have much cooking experience. They’re easy to follow and come with a photo so you know what the final product should look like.
- It’s Delicious: The recipes inside are great for any occasion—they’re easy to make and they taste amazing! I’ve been cooking them in my own kitchen for years now, and they always turn out great. You can always trust me when it comes to food!
- It Gives You Control Over What You Eat: Many people want more control over what they eat, but don’t know how to achieve that goal on their own—until now! With my recipe book, you can make all kinds of delicious meals and snacks that will help with weight loss!
- It Has a Money-Back Guarantee: I’m so confident in my recipes that I guarantee them! If you don’t like them, just let me know within 30 days of purchase and I’ll refund your money—no questions asked.
Every recipe in this book has been tested on my own family (and friends!) so that I can guarantee that they work well enough for you to be able to use them at home too!
So… are you ready? Get it now by clicking the button below!
2. WonderSlim Meal Replacement Protein Bar
Optavia is a meal replacement program that’s worked incredibly well for many people, but if you’re looking to switch it up and try something new, I can easily recommend the WonderSlim Meal Replacement Protein Bar.
It’s one of my personal favorites when I’m craving an Optavia-like snack.
These bars are 160 calories each and have 15 grams of protein and 5 grams of fiber, which is pretty similar to the Optavia bars.
The flavors available are Caramel Cocoa, Chocolate Almond, Cinnamon, Dark Chocolate S’mores, Double Berry, Fudge Graham, Peanut Butter Crisp, Peppermint Cocoa (my favorite!), and Shortbread Cookie.
The main reason I love these bars is because they are a great meal replacement.
They’re perfect for when you’re on the go or if you need to pack your lunch one day but forgot to pack anything.
These bars will save you from going hungry!
3. Quest Nutrition (High Protein) 2.12 Ounce Bars
Quest Nutrition bars come in two flavors: Chocolate Chip Cookie Dough and Double Chocolate Chunk.
Both are high-protein and low-carb, with 21g protein and 4g net carbs (only 1g sugar!).
They’re a great option for anyone looking for a sweet treat that fits into their diet, especially if you’re on the go—and trust me, they taste incredible!
I love that Quest bars are made with complete, dairy-based proteins to help you feel full and satisfied.
Each bar is made up of nine essential amino acids that support your body’s ability to stay healthy and strong.
And if you’re worried about added sugars, don’t be!
These bars have no added sugars at all, so you can feel good about what you’re putting into your body.
If you’re looking for an Optavia fueling substitute or just want a sweet snack that fits into your diet, definitely check these out!
4. GoRaw Dark Chocolate Protein Bars (Vegan Alternative)
Ready to take your Optavia fueling plan to the next level?
Here’s another of my go-to’s: Go Raw protein bars!
Go Raw protein bars are organic, gluten-free energy bars that are the perfect convenient, on-the-go protein snack.
They’re made with only 7 simple ingredients and are packed with sprouted seeds.
Not only are they non-GMO and nut-free, but also dairy-free and kosher, which means you can enjoy them guilt-free!
Available in Dark Chocolate and zesty lemon flavors, these delicious protein bars really do it all.
5. RXBAR Protein Bar
If you’re looking for a bar that’s similar to the Optavia bars, you’ve got to check out RXBAR.
RXBARs are high-protein snacks made with real food ingredients like egg whites, nuts, and dates.
They’re Gluten Free and available in tons of flavors: Some include Chocolate Sea Salt, Lemon and Mixed Berry.
They are Whole30 and Paleo friendly too!
My favorite part about RXBARs is that they’re 100% chocolate.
With 12 grams of protein and 5 grams of fiber, they make for a wholesome snack that you’ll be craving all day long!
6. Kellogg’s Special K Protein Bars
Are you looking for something to eat on the go?
Want a delicious, satisfying substitute for an Optavia bar that won’t break the bank?
You should try Kellogg’s Special K Protein Bars!
They’re a portable protein meal bar that are made to fuel and fill you up.
Each bar contains 12g of protein and 5-9g of fiber, which makes them the perfect satisfying meal or snack when hunger strikes.
Available in three flavors—Strawberry, Brownie Batter, and Chocolate Peanut Butter—it’s never been easier to feel full while staying on track with your health goals.
Why not grab a box (or two!)?
7. IQ Bars
IQ Bars are plant-based protein bars that are great for your brain and body.
They’re keto, vegan, and paleo friendly, so they’re a great way to refuel smarter.
Each IQ Bar has 12 grams of protein and superior nutrition to help you boost your brain and body.
IQ Bars are available in tons of delicious flavors including blueberry, matcha chai, and almond butter chip!
So if you’re looking for an Optavia fueling substitute, give IQ Bars a try—you won’t regret it!
8. ZING BARS (Vegan Alternative)
Zing Bars are everything you could hope for in a bar: they’re made by nutritionists to be packed with protein, fiber, and good carbs—all without added sugar or preservatives.
And unlike some of the other bars out there, Zing Bars actually taste great!
I’ve tried all the flavors, but my favorite is the dark chocolate mint.
It’s like a candy bar from your childhood.
You can also get dark chocolate coconut, peanut butter cookie dough, and more!
9. SlimFast Keto Fat Bomb Meal Replacement Whey Protein Bar
These bars have 9g of protein and are available in three amazing flavors: Nutty Caramel and Nougat, Strawberry Cheesecake, and Frosted Cinnamon Bun.
But they’re more than just delicious—they’re pantry friendly and shelf stable, so you don’t have to worry about refrigeration or running out.
They’ll keep you on plan no matter what, because they’re low-carb and no added sugar.
They use real ingredients, and are gluten-free.
10. Redcon1 MRE Bar
If you are on the go and need something that’s going to give you the energy to keep moving, I can also recommend Redcon1 MRE Bar.
It’s a healthy meal replacement protein bar that is perfect to fuel your workout or keep you going throughout the day.
No drastic insulin spike or bloating like other protein bars and it has an amazing food-like texture.
Absolutely delicious; it’s like having dessert for a snack!
Available flavors: Banana nut bread, Iced carrot cake, Blueberry cobbler, Sprinkled donut, and much more.
11. Authentic Bar
I love Optavia bars – who doesn’t?
But sometimes, the ingredients in Optavia products do not work well with my body.
So I had to find an alternative that provided me with the same benefits as Optavia.
If you’ve been on the hunt for something like this, then I highly recommend Authentic Bar.
It provides me with all of the benefits of Optavia but is much easier on my stomach.
Here are a few reasons why:
- Real Food Ingredients
- no artificial sweeteners
- millions of satisfied customers
- Mouthwatering Flavors
- no gut-wrenching fiber
- indulge your tastebuds
The flavors are amazing too!
They currently have birthday cake, coconut cashew, cookie crumble, and more!
12. Zone PERFECT Protein Bars
Zone PERFECT Protein Bars are an excellent source of protein and will fuel you at the gym or on-the-go.
Made by a team of food scientists, these delicious bars are one of the best options for high-quality nutrition that won’t leave you feeling hungry later.
With up to 15g of protein (depending on the flavor) and nothing artificial, your body will thank you for choosing Zone PERFECT.
Available in flavors like Choc Chip Cookie Dough, Chocolate Mint, Cinnamon Roll, and much more, these bars will keep your taste buds happy while you get after it at the gym or during your busy day!
Why not give your tastebuds a reason to dance?
These little guys are a perfect substitute for Optavia bars, with 390 calories each, 15 grams of protein, and 7 grams of fiber. These bars are one of the best whole food options on the market.
They contain nutritious ingredients like quinoa and chia seeds, are gluten-free, have no added sugar, and are appropriate to use as a meal replacement.
SANS bars come in a number of delicious flavors: PB&J (my personal favorite), Coconut Almond Butter, Cherry Cacao, and more!
14. Nakd Bars
If you’re looking for a great substitute for Optavia fueling bars, you should check out Nakd Bars.
Nakd Bars are made with 100% natural ingredients, so they don’t have any of the weird stuff you can’t pronounce in them.
And they’re wheat-free and gluten-free, so they’re perfect for anyone who has Celiac disease or a gluten sensitivity.
They’re also vegan-friendly and don’t have any added sugar, so you can snack on them without feeling guilty about your eco-impact or your waistline.
In addition to being good for you, these bars are also good for your schedule: they are perfect for when you’re on the run or need a quick meal.
And with tons of different flavors to choose from, there’s definitely something here for everyone!
Give them a try —your body will thank you.
15. TREK High Protein Flapjack
Have you ever tried TREK High Protein Flapjack?
It is the perfect pick-me-up snack to fuel your workout, keep you going when studying or working and it is also a great snack to cure those afternoon cravings.
Packed with delicious ingredients such as oats, honey, coconut and dark chocolate, this bar will give you lasting energy.
Worried about gluten? Don’t be!
This bar is wheat free!
This nourishing and filling snack will keep your hunger at bay until your next meal!
It is ideal for sports because it helps keep up your energy levels during exercise and it can also help with muscle recovery.
TREK High Protein Flapjack is a perfect snack for fitness fans.
The bars are available in four flavors: Cocoa Coconut, Morning Berry, Original Oat, and more.
16. Atkins Protein Meal Bar
Meet the Optavia fueling substitute that’s perfect for a low-carb lifestyle.
If you’re looking to change up your Optavia fueling routine and need a few more options, this might be the bar for you.
Atkins Protein Meal Bars are keto friendly, gluten-free and have 15 grams of protein and 10 grams of fiber.
But they also have high-quality ingredients that help you stay on track.
Available in flavors like Vanilla Pecan Crisp, Vanilla Caramel Pretzel, Chocolate Almond Butter and more, Atkins Protein Meal Bars are the perfect choice when you want to shake things up or are searching for an alternative to your go-to bars.
17. Grenade Carb Killa High Protein and Low Carb Bar
Can’t get enough of your Optavia bars?
Neither can I.
But sometimes, you just want something a little different, right?
Well, I have some great news for you!
Check out Grenade Carb Killa High Protein and Low Carb Bar—it’s packed with protein (20 g per bar), has low sugar, and is perfect for enjoying at any time of the day.
Whether you’re looking for an amazing post-workout treat or a snack that’ll help you stay on track with your health goals, this bar will do the trick!
It’s available in tons of flavors, including Chocolate Chip Salted Caramel and Birthday Cake.
If those aren’t enough to whet your appetite, they also come in Caramel Chaos, White Chocolate Cookie, and Jaffa Quake.
And there are even more delicious options to choose from!
At the end of the day, no matter which flavor you choose, these bars are sure to hit the spot—and keep you nicely fueled up!
18. Vega One Bar
You are going to love the Vega One Bar! It is an Optavia fueling substitute that is easy to take on the go, tastes great, and is packed with nutrients.
The Vega One Bar has everything you need to keep your body happy and healthy.
It has 12 grams of vegetable protein, 3 grams of fiber, and 12 vitamins and minerals.
The complete protein blend will make sure all your nutritional needs are met.
You will also love all the delicious flavors they have available such as Chocolate Chip Salted Caramel, Birthday cake, Caramel, and much more!
All you need to do is pick your favorite flavor and try it out!
19. KIND Breakfast Bars
If you’re an Optavia dieter and you’re looking for an alternative to the Optavia bars, consider the KIND Breakfast Bars.
The KIND Breakfast Bars are soft baked with a crispy outside and make a great on-the-go breakfast option.
They come in a variety of flavors that are sure to please anyone’s palate: almond butter, honey oat, blueberry almond, peanut butter and more.
20. Thunderbird Bars (Paleo-Friendly)
Thunderbird Bars are energy bars that taste good, feel good, and make you feel good.
Packed with real ingredients like nuts, seeds, and dried fruits, they’ll give you the energy you need to get through your day, without all the added sugar and gluten. They’re Paleo-friendly and non-GMO.
Use them as a substitute for Optavia bars!
A Thunderbird Energy Bar is made with real food—not chemicals you can’t pronounce.
They’re filling and satisfying, but still light enough that they won’t weigh you down. What’s not to love?
21. Sunflower Cinnamon Protein Bars
Sunflower Cinnamon Protein Bars are a perfect substitute for Optavia bars.
These bars are nut-free, with just five ingredients and are as delicious as they sound.
And they pack 15g of hunger-satisfying pea protein into each bar, which is 100% plant-based.
Sunflower Cinnamon Protein Bars are made with real food ingredients, not artificial fillers or preservatives.
10 Optavia Fueling Hacks
I know you’re busy, so I’ve created an easy-to-digest list of some of my favoriteOptavia fueling hacks:
1. Dark Chocolate
If you’re craving sweets, opt for one or two bites of dark chocolate instead of eating an entire candy bar.
It may not sound like much, but those little bites arepacked with antioxidantsthat help protect your body from free radicals—and they’ll taste just as good!
2. Nuts and Seeds
If you don’t have time to sit down and eat breakfast every morning, try eating some nuts and seeds instead!
They’ll give you an energy boost without making your stomach growl when you’re getting ready for work or school later in the day (because there’s nothing worse than being hungry before lunchtime).
3. Don’t Skip Breakfast
It’s the most important meal of the day, and Optavia is all about making sure you get enough fuel to power through your day.
A healthy breakfast will keep you from getting hangry and help you avoid impulse snacking throughout the day.
4. A lunch smoothie
Get a healthy boost at lunchtime with a green smoothie!
You’ll get all the vitamins of greens without having to eat them (or chew them).
Plus, they taste great! Just add a little honey or maple syrup if yours is too bitter.
5. Water + Apple Cider Vinegar + Lemon Juice
This combo is one of my favorites! It’s super refreshing, plus it’s packed with vitamins from the fruit and minerals from the water.
Just mix 1/4 cup apple cider vinegar with 1/2 cup water, add a teaspoon of lemon juice (and maybe some mint for extra flavor), then drink it down!
6. Eat a small snack before dinner
It’s not always easy to keep track of how much food you’ve eaten throughout the day, especially if you’re tracking your calories with an app likeMyFitnessPal.
If this sounds like something that could benefit from a little help, try eating a small snack before dinner to keep yourself from overeating later in the evening.
This will also make sure that you’re not tempted by any unhealthy snacks while lying in bed watching Netflix instead of sleeping!
7. Drink Plenty of Water Throughout the Day
Drinking water throughout the day helps keep your body hydrated and your metabolism going strong—and it can help with digestion as well! It’s also a great way to avoid drinking sugary drinks that will negatively impact your weight loss efforts.
8. Mix It up With a Shake or Smoothie
There are tons of great protein shakes out there that taste like dessert—you can use them as snacks or even meals if you want something lighter than a full meal.
Just be sure to check the label for ingredients that could make it unhealthy (like artificial sweeteners), and try to avoid those products if possible!
And if you like smoothies, try putting them in a mason jar instead of buying them premade—it’s cheaper, more fun to make yourself, and tastes better too!
9. Try Cooking Your Meals in Bulk
Cooking multiple meals at once is a great way to save time—and money!
Cooking in bulk allows you to make enough food for several days’ worth of lunches or dinners at once, so that when you need a quick meal on busy weeknights, all you have to do is heat up something from last night’s batch of brownies or chicken enchilada casserole.
10. Don’t Forget About Fruit!
Fruit is another great way to get your daily dose ofvitamins and mineralsinto your diet without having to do much work at all.
Optavia has lots of recipes that use fruit as an ingredient or even as part-of-the-recipe, so try them out next time you’re feeling lazy in the kitchen!
6 Optavia Bar Substitutes
If you’re wondering how to make the Optavia diet work for you, there are a few alternatives you can try.
While the Optavia bar is a great way to get in some protein and fiber in one convenient snack, it’s not the only option out there.
Here are 6 substitutes for an Optavia bar:
Yogurt and Fruit
If you’re in the mood for something sweet, yogurt and fruit can be a great way to get your fix without breaking your diet.
Try adding some granola or nuts for crunch if you want something extra!
If you have time in the morning before work, making yourself a smoothie is a great way to get some protein and fiber on board without having to eat anything solid.
Make sure to include bananas or other fruits that are high in carbs, as well as yogurt or milk (if dairy isn’t an issue).
When all else fails and hunger hits hard at 10 am, try making yourself a protein shake!
There are plenty of recipes out there that have all of the nutrients needed for this diet plan plus more than enough flavor options so that you won’t even miss those darn bars!
5-Ingredient Protein Bars (no-Bake!)
These no-bake protein bars are quick and easy to make, and they’re packed with all the goodness of peanut butter and oats.
You’ll never need to buy another protein bar again!
- 1/2 cup milk
- 1 cup chunky peanut butter
- 1/2 cup real maple syrup or honey, plus more to taste
- 1 cup vanilla, chocolate, or plain whey protein powder
- In a medium heavy pot over medium heat, combine the milk and peanut butter and cook until smooth and slightly bubbling about 2 minutes.
- Remove from the heat.
- Add in the maple syrup (or honey) and protein powder and stir until well combined.
- Stir in the oats until evenly coated with the peanut butter mixture.
- Pour into an 8×8 baking dish lined with parchment paper or foil sprayed with cooking spray and press firmly into the pan with a spatula until completely flat and even throughout.
- Top with any add-ins if desired before refrigerating for at least 1 hour (preferably overnight) before cutting into bars!
- Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months!
5-Ingredient Protein Bars (Peanut Butter Chocolate!)
These protein bars will have you feeling satisfied without feeling bloated or weighed down.
- 1 ¼ cups creamy salted peanut butter (or sub almond, cashew, or sunflower)
- 5 Medjool dates, pitted (add more for sweeter bars)
- 2/3 cup hemp seeds
- 1/3 cup chia seeds (or sub other seeds, such as sesame or flax)
- 1/3-1/2 cup protein powder (vanilla, flavored, or chocolate — or other flavor of choice)
- In a food processor pulse together all ingredients until they form a sticky dough.
- If too dry add 1 tbsp more water and repeat if too wet add 1 tbsp more oats.
- Scoop out by the tablespoonful onto a lined baking sheet.
- Press down with your hand to flatten each ball and place in the freezer for 15 minutes to harden up slightly before enjoying!
These protein bars will have you feeling like a superhero, without any of the weird food allergies.
You’ll be amazed by how easy it is to make these bars.
And after you taste them, we think you’ll be amazed by how good they taste!
They’re gluten-free and no-bake, so you can whip up a batch in no time at all.
And since they’re packed with protein and fiber, they’ll keep your tummy full for hours on end.
8 Optavia Cereal Substitutes
You know what’s better than cereal?
- But what if you can’t get your hands on this delicious, healthy brand of breakfast foods?
- Or what if you simply don’t like the taste or price?
I’ve got 8great substitutesthat will help you keep eating healthy even when you don’t have Optavia cereal on hand.
Oatmeal is a great breakfast cereal substitute. It’s healthy, it’s filling, and it’s easy to make.
You can get creative with toppings like nuts and dried fruit or brown sugar and cinnamon.
Quinoa is an ancient grain that has lots of protein and fiber.
It’s also gluten-free, which makes it good for people with celiac disease or other allergies to wheat products.
You can cook quinoa in the morning and then use it as a base for breakfast throughout the day—it goes well with fruit, yogurt (if you don’t have any allergies), or even peanut butter!
3. Homemade Granola
Try using homemade granola in place of your favorite Optavia cereal.
You can make it yourself with a few simple ingredients—or just buy some from the store! Just be sure that it doesn’t contain any added sugar or unhealthy ingredients like high-fructose corn syrup.
4. Chia Pudding
Chia pudding is a great replacement for cereal, as it contains less sugar and more protein than most types of cereals.
It’s also easy to make, so you can enjoy it in the morning or as a snack later on in the day!
5. Greek Yogurt
Greek yogurt is packed with protein, which will help keep you full for longer than other cereals (even if they’re non-fat).
It also has probioticsthat can help improve your digestion and boost your immune system.
You can mix berries into the yogurt for added sweetness, or just eat it plain if that’s what you prefer!
6. Protein Powder
Protein powder is one of the most versatile food items out there—you can drink it alone or make delicious smoothies with it!
It’s also great for baking because it replaces flour so well in recipes like pancakes or muffins.
Muesli originated in Switzerland and is traditionally made by soaking oats overnight with dried fruit and nuts (like almonds or walnuts).
There are many different variations on this recipe available online—you can make it yourself or buy pre-made muesli from stores like Whole Foods Market or Trader Joe’s!
Cauliflower is another versatile food that can be used in place of traditional cereal in many different ways.
For example, you could roast cauliflower florets with olive oil, salt, pepper, and garlic powder before topping them with cheese sauce for a more savory meal reminiscent of cheesy broccoli rice casserole from childhoods past!
5 Optavia Pasta Substitutes
Optavia pasta substitutes are a great way to get your fill of carbs and nutrients without compromising on your diet.
Optavia pasta is a low-carbohydrate, high-protein option that will keep you feeling full and energized all day long.
Here’s a look at 5 of my favorite Optavia pasta substitutes:
1. Shirataki Noodles
Shirataki noodles are made from the konjac yam, which is a starch-free root vegetable.
They’re also very low in calories and carbs, making them a perfect alternative to traditional pasta.
Shirataki noodles are usually already cooked when you buy them, so you can simply drain and rinse them before using.
If you’re not familiar with shirataki noodles, they’re thin white strands that resemble angel hair pasta.
If you’ve seen them before, you might’ve noticed that they come packaged in liquid (the liquid is actually made from seaweed).
That’s what makes them so low in calories—the liquid replaces most of the fat in traditional pasta sauces and helps keep them nice and moist.
Some people find shirataki noodles difficult to prepare because they don’t have the same toothsome texture as regular pasta.
But once they’re cooked correctly (and mixed with an acidic ingredient such as lemon juice), they’ll have a similar feel to regular pasta.
You can make shirataki noodles in any number of ways:stir-fried with veggies or meat; served cold as part of a salad; or even used as a substitute for regular spaghetti!
2. Zucchini Noodles
If you’re craving some spaghetti, try using zucchini noodles instead.
Zucchini noodles can be boiled or steamed for about five minutes before serving.
To keep them from getting soggy,try tossing them with a little bit of olive oil before serving.
3. Cauliflower Rice
Cauliflower is anamazing low-calorie, high-fiber vegetablethat can be used to replace pasta in many dishes.
- You can make “rice” by chopping a head of cauliflower into small pieces, adding salt and mixing it together.
- Then you can bake it in the oven at 375 degrees for 10 minutes, stirring every 3 minutes.
- When it’s done, let it cool and use it as a substitute for regular rice or pasta in your favorite recipes!
4. Spaghetti Squash
You can also use spaghetti squash as an alternative to regular pasta.
Spaghetti squash is low-carb and gluten free, and it has a similar texture as pasta when cooked.
- To prepare spaghetti squash, cut it in half lengthwise and place it in a baking dish filled with water.
- Bake at 350 degrees Fahrenheit until soft (about an hour).
- Remove from oven and let cool slightly before scraping out seeds with a spoon.
- Then scoop out flesh with a fork into long strands resembling spaghetti noodles.
5. Bean Pasta
Bean pasta is a great substitute for optavia pasta.
It’s made from beans, which is agood source of fiber and protein.
Bean pasta is also low in calories and carbs, so it’s perfect for those watching their weight or who have diabetes or high blood pressure.
Bean pasta is easy to cook, just follow the package directions. You can also add some veggies like spinach and tomatoes to make it more filling
3 Optavia Shake Substitutes
If you’re not a fan of the vanilla flavor, there are some other great shake substitutes that will help you stay on track and reach your health goals.
Even with all the praise that has been heaped upon the Optavia shake, you might be wondering how to make your own substitute at home.
Luckily, it’s super easy!
Here are my favorite Optavia shake substitutes:
Combine 1 cup of milk or almond milk, 1/2 cup of ice, 1/2 cup of unsweetened cocoa powder, 1/4 cup peanut butter, 1/2 banana and 3 tablespoons of honey in a blender.
Blend until smooth.
This is probably my favorite shake substitute! It’s so simple to make, but it’s delicious and filling.
All you need is 1/2 cup of frozen strawberries and 1/2 cup of frozen banana slices.
Put these in a blender with about 1/4 cup of almond milk (or any type of milk) and blend until smooth!
In a shaker cup combine 1 scoop vanilla protein powder, 1/4 teaspoon ground ginger, 1/4 teaspoon ground cinnamon and 6 ounces warm water.
Shake until well blended.
14 Food Substitutes for Optavia Bars
If you’re looking for a healthy alternative to Optavia bars as part of your diet, you’re in luck.
There are a lot of delicious, nutritious options out there that will make it easy to stick to your plan and never get bored!
Check out these 14 substitutes for Optavia bars:
1. Cottage Cheese
With only 4 grams of fat and 9 grams of carbs, cottage cheese is a great substitute for any Optavia Fueling.
It’s also high in protein (14 grams), so it will keep you full longer than some other options.
Cottage cheese is also a great choice if you’re trying to lose weight, because it’s low in calories but contains the nutrients your body needs to stay healthy while on a diet.
Tuna is a great fish—high in protein, low in fat, and we all love it.
Aside from the regular tuna salad you get at restaurants, but that’s pretty boring.
Instead, make your own tuna salad with a few simple ingredients that you probably already have on hand.
Start by placing several cans of tuna in the fridge for a day or two to allow the fish to absorb the flavors of whatever spices you add.
After a few days, you’ll have your tuna ready to go!
Almonds, cashews, peanuts, pistachios—so many nuts to choose from!
And the good news is that they’re all great options when you’re looking for something low-fat and high-protein to make your meal more filling.
Just keep in mind that some nuts have more fat than others, so don’t go overboard on the macadamias or Brazil nuts if you’re trying to cut back on your calorie intake.
4. Greek Yogurt
This one might not be as obvious, but Greek yogurt is another great option for Optavia Fuelings!
It’s high in protein and low in fat/sugar—plus there are tons of different kinds available so you can find one that works best with your lifestyle.
Greek yogurt is also very versatile: you can eat it plain with some fruit on top or add some granola for extra flavor.
You could even use it as an ingredient in recipes like dips or dressings!
Just make sure that if you go this route then only use non-fat varieties because they’re healthier (and cheaper!).
A great source of protein for those who don’t eat meat or dairy products.
Tofu has an incredibly mild flavor that makes it perfect for absorbing any sauce or seasoning you choose!
It’s a perfect alternative to Optavia Fuelings because it’s high in protein but low in carbs.
It’s also one of the most versatile options on this list, so if you’re looking for something that can be used in a variety of ways, chicken breast will be an excellent choice for you.
7. Egg whites
One of the best foods to substitute for Optavia Fuelings is egg whites.
Not only do they have zero carbs, but they’re a complete source of protein—meaning that they contain all 9 essential amino acids that your body needs to function.
This makes them an excellent option for dieters looking to get more protein in their diet without taking on lots of carbs and fat.
8. Skim milk
We know what you’re thinking: “skim milk? Really?”
But here’s the thing: it’s pretty much perfect for Optavia Fuelings, since it’s full of protein, low in sugar, and has a nice creamy texture that is sure to fill you up.
There are several ways you can enjoy skim milk: drink it plain, add it to your coffee or tea, or even try making your own smoothies with it!
This is such an easy way to get more protein in your diet without having to worry about all those extra calories.
Whether scrambled, fried, poached, or hard-boiled, eggs are a perfect substitute for Optavia Fuelings because they’re low in calories and fat while being high in protein.
They also taste great with pretty much any other food you can think of—especially bacon.
10.Lean ground beef or turkey
Just like with chicken, turkey, and fish, these protein-packed meats are perfect for satisfying your hunger without packing on pounds of fat.
11. Hummus and cucumber slices
Hummus is a wonderfully creamy dip made from chickpeas that’s an excellent source of protein and fiber—perfect for getting your body back on track after a bout of overeating.
It can also be used as a spread for sandwiches, wraps, or tortilla chips.
If you’re looking for a snack option with even more crunch, opt for hummus with cucumber slices instead of bread or tortilla chips.
Cucumbers have a high water content, so they’ll help keep you hydrated while helping to fill your stomach.
To make this snack, just spread a serving (about 2 tablespoons) of hummus on a slice of cucumber.
You can use veggie dips like ranch or chipotle ranch instead, but they have a lot more calories than hummus does.
Make sure to eat this snack immediately after preparing to prevent the cucumber from getting soggy!
Fruit is a yummy, natural treat that can be a great replacement for your Optavia Fueling.
Instead of eating a small shake or a bland cracker, why not sink your teeth into a delicious, juicy peach?
Fruit is also full of vitamins and nutrients that will provide energy and keep your body healthy. And did I mention it tastes great?
Berries are a great substitute for Optavia Fuelings because they contain important vitamins and nutrients but don’t contain much sugar or fat.
With only 1 gram of fat per cup, berries are a perfect snack that can be eaten plain or added to other recipes!
Plus, with 8 grams of protein per cup, these sweet treats will keep you feeling full.
14. Whey protein shakes
Whey protein shakes are a great alternative to Optavia Fuelings because they’re low in sugar, fat, and calories and high in protein, which is what Optavia Fuelings are known for.
They also come with other added health benefits, such as lowering blood pressure and blood sugar levels.
For some, they may be easier on the stomach since they don’t tend to cause gas or bloating like other sources of protein can.
They can even help with weight loss by increasing muscle mass without adding any extra pounds!
If you’re looking for an easy-to-make alternative, then look no further than a whey protein shake (or two)!
Are Optavia Bars Healthy?
Not only are Optavia Barshealthy, they offer a range of benefits that can help you reach your weight-loss goals.
The bars are full of high-quality ingredients that help reduce cravings, improve energy levels, burn fat, and manage blood sugars.
If you’re worried about getting hungry between meals, these bars have you covered: they keep you full longer, so you don’t need to worry about reaching for snacks between meals.
They’re also a tasty meal replacement for when you just can’t find the time to make something healthy happen in the kitchen.
With all of the benefits these bars provide, it’s easy to see why they’re such a popular choice for those looking to lose weight and reach their fitness goals.
They’ll help keep your body healthy while helping you manage your weight—what more could you want?
How Do You Choose an Optavia Fueling Substitute?
Finding the right Optaviafueling substitute can be challenging.
These substitutes are designed to replace the bars, drinks, and shakes that are a part of your plan, and they have to work with your body to do that.
So here are some things you should consider when looking for an Optavia fueling substitute:
You’re probably thinking “duh,” but let’s break it down: what kind of flavors do you like?
Are you a vanilla person or do you like things to be more complex?
If you crave chocolate, stick with something that has that strong cocoa flavor.
If you like things on the sweeter side, go for something with a caramel or vanilla flavor. If you like things a little more tart, try a bar that’s got citrus in it.
Texture is another important thing to consider when choosing a bar.
If you’re opting for an alternative because one of the Optavia fuels is too hard for your teeth or digestion to handle, for example, you may want to look for something that’s softer than what you’re currently consuming.
Or if you want something chewier, find a protein bar with some crunchy bits in it!
Flavor is related to taste, but not exactly the same thing.
When we talk about flavor in terms of Optavia fuels, we’re talking about the intensity of the flavors—how strong they are and how much they stand out against other flavors.
Are there flavors that you like more than others?
Don’t be afraid to give your favorites a try—fueling substitutes are there to make sure that you enjoy the experience of eating them.
Some people prefer something with chocolate or nuts, while others like something fruity.
There are even fueling substitutes for people who enjoy savory snacks.
This can be especially helpful if you’re trying to stay away from sweets.
What kind of lifestyle do you lead, and how does that impact what would work best for you on your weight loss journey?
Are you someone who wants to eat as little as possible at one time, or would it be better for your schedule and disposition if you had a couple of opportunities throughout the day to fuel up with your snacks?
These are important questions to consider.
It’s important to think about your budget.
Optavia fueling bars are expensive, and not everyone has the means to spend that much on a single meal.
If you can’t afford the bars, you’re going to want to find something that’s more affordable.
For example, a packet of ramen noodles is less than $1—and if you add some veggies, it’s nutritionally sound!
Another thing to consider when choosing an Optavia fueling substitute is convenience.
Whether you’re looking for a substitute for your Lean & Green meal, a snack, or a Fueling, you want to make sure that what you choose is convenient for you.
We’ve all been in the situation where we’ve been stuck at the airport or on a long car ride with no lean and green fueling option in sight—and that’s where our best-selling product comes in.
Also, make sure the substitute is actually comparable to an Optavia bar on nutritional info and ingredients.
The main point of an Optavia fueling substitution is to make sure your body is getting the nutrients and proteins it needs, so double-check that the food you’re choosing can give you what you need from a fueling.
When you’re looking for a substitute for an Optavia bar, you want to find one with high-quality ingredients.
That means that the bar should be made from whole foods and not from chemical additives or artificial sweeteners.
You can look at the ingredient list on the back of any bar or box to see whether it’s made from real food or not.
You want to look for a low-sodium option.
Eating too much sodium can lead to high blood pressure, which is bad for your heart.
If you’re using a substitute instead of your regular fueling option, you’re probably not looking to sabotage your health goals.
So make sure that whatever product you choose has low or no sodium.
Low Sugar Content
Another thing to consider is whether the substitute has low sugar content.
The best way to do this is by reading the label and checking how many grams of sugar are in each serving size.
If it has too much sugar, it’s probably not a good option!
Another important thing to consider is protein content.
Protein is essential for your body because it helps build and repair muscle tissue as well as providing energy throughout the day, so if you’re looking to lose weight then this will definitely be something worth looking into!
Another thing to consider when choosing an Optavia fueling substitute is how much fiber it has.
This is important because your body needs fiber to maintain healthy digestion, and carbohydrates are stored as fat if they’re not used for fuel.
So make sure that whatever fueling substitute you choose has about the same amount of fiber as what you’re replacing.
Also, are there any limitations on where you can keep it?
You don’t want your bar to melt in your pocket or in your car, so avoid anything chocolate or otherwise temperature-sensitive.
Also, if your bar needs refrigeration, avoid anything with a short shelf life.
Can It Hold up Over Time?
Can it hold up over time? All bars may start out soft and chewy (or crunchy), but some bars dry out over time and become hard and brittle.
This isn’t ideal when the whole point is ease of consumption.
If this happens to your chosen fueling substitute, it could crack a tooth or break while in transit—neither of which is good for convenience.
Just because it’s healthy doesn’t mean it’s okay if it’s not available!
If you’re out of the house and need a snack, do you have time to stop at a special grocery store?
What if you’re on vacation in a foreign country?
Make sure whatever Optavia fueling substitute you choose is available everywhere.
Effect on Hunger Levels
When looking for an Optavia fueling substitute, consider what effect it will have on your hunger levels.
You probably don’t want something that’s going to give you a sugar crash and have you hungry again in half an hour—you’ll be right back where you started!
Instead look for proteins and fats that will keep you fuller longer and keep away cravings.
Choose Something That’s Similar in Size
When you’re looking for a substitute for an Optavia fueling like a bar, it’s important to make sure the substitute is similar in size.
If you choose something that’s too big, it could mess up your macros and sugar intake, and if it’s too small… well then you’re probably still hungry!
You’ll also want to think about the calorie count of your snack.
If you want to substitute one Optavia fueling snack for another, make sure that the calories are pretty close together.
For example, use something like a Skinny Cow ice cream sandwich instead of a chocolate bar.
If you’re not sure how many calories are in your snack, check out the nutrition label on the packaging—that will help guide you.
When choosing a fueling substitute, it’s important to consider the sugar content.
The Optavia Fueling system is designed to help you shed weight by slowing down your metabolism and having more nutritious food choices.
If your fueling substitute has high amounts of sugar, then you’ll be eating more food than necessary and slowing down your metabolism even more.
That will totally defeat the purpose of going on the Optavia diet.
How do you know if a fueling substitute has too much sugar?
Just look for products that have no more than 8 grams of sugar per serving.
It’s important that you’re paying attention to what allergens are present in that product.
For example, if you’re allergic to nuts or soy, you’ll have to make sure that whichever replacement you choose doesn’t contain those allergens—the same goes for other allergens like gluten.
Does the Alternative Have Good Reviews?
You don’t have to believe everything you read on social media, but if there’s no evidence of anyone actually using this product in their meal plan and they haven’t had any results with it either way… well, that’s not going to help you out any!
Will It Make Me Feel Great?
While the idea of replacing a fueling with something that may not be as healthy might be tempting, keep in mind that your health should be your primary concern.
Even if you aren’t aiming to lose weight, healthy food choices will benefit you in many ways―you’ll have more energy throughout your day, sleep better at night, and feel good overall!
Do You Have Time to Prepare It?
If you’re looking for an optimal fueling snack but are also about to walk out the door for work, consider whether or not preparing your fueling substitute is feasible in the moment.
Sometimes it’s fine to just grab whatever meets your needs, but if that’s not possible or convenient, then you might need to look for other options.
Finally, remember that while substituting an Optavia bar or a Lean and Green meal may seem like an easy way out, nothing can replace the well-rounded nutrition of a well-planned Lean and Green recipe.
20 Optavia Fueling Substitutes: Substitutes for Optavia Bars
With the Optavia program, you'll be consuming several “fuelings” per day. Each fueling is a bar or shake that's perfectly portioned to make it easy to stay on track with your eating plan.
While these fuelings are cleverly formulated to provide your body with all the nutrients it needs, they can get a little boring after a while.
So we're here to help you find some alternatives for Optavia bars that are just as tasty and nutritious!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 4 people
Calories 250 kcal
- WonderSlim Meal Replacement Protein Bar
- Quest Nutrition (High Protein) 2.12 Ounce Bars
- GoRaw Dark Chocolate Protein Bars (Vegan Alternative)
- RXBAR Protein Bar
- Kellogg's Special K Protein Bars
- IQ Bars
- ZING BARS (Vegan Alternative)
- SlimFast Keto Fat Bomb Meal Replacement Whey Protein Bar
- Redcon1 MRE Bar
- Authentic Bar
- Zone PERFECT Protein Bars
- SANS Meal Replacement Protein Bar
- Nakd Bars
- TREK High Protein Flapjack
- Atkins Protein Meal Bar
- Grenade Carb Killa High Protein and Low Carb Bar
- Vega One Bar
- KIND Breakfast Bars
- Thunderbird Bars (Paleo-Friendly)
- Sunflower Cinnamon Protein Bars
Pick one of the alternatives on this list.
Prepare the ingredients if there are any.
Be ready to munch in no time!
Keyword Optavia Fueling Substitutes, Substitutes for Optavia Bars
- Pineapple smoothie - Clean Eating Snacks. Pineapple smoothie - Clean Eating Snacks. ...
- Edamame noodles. Edamame noodles. ...
- Lee Hockm. Equivalent to optavia fueling. ...
- Lee Hockm. ...
- Lee Hockm. ...
- Lee Hockm. ...
- Lee Hockm. ...
- Atkins Protein Powder, Milk Chocolate, Keto Friendly, 10 Servings - Walmart.com.
- Fruit like pears or apples.
- Veggies like carrot sticks, broccoli florets or cucumber slices.
- Roasted chickpeas.
RXBAR Protein Bar
If you're looking for a bar that's similar to the Optavia bars, you've got to check out RXBAR. RXBARs are high-protein snacks made with real food ingredients like egg whites, nuts, and dates. They're Gluten Free and available in tons of flavors: Some include Chocolate Sea Salt, Lemon and Mixed Berry.
WW bars, Optavia bars, Atkins Bars, Quest bars--it's all the same. Protein isolate, sugar substitutes, gums, oils. No one company has cracked some code. It's all marketing and hype, the same stuff rolled into a new presentation of what "works."How much do OPTAVIA coaches get paid? ›
The estimated total pay for a Health Coach at OPTAVIA is $54,294 per year. This number represents the median, which is the midpoint of the ranges from our proprietary Total Pay Estimate model and based on salaries collected from our users. The estimated base pay is $51,778 per year.Can I have microwave popcorn on Optavia? ›
Crisps & Popcorn
In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans.
You can certainly lose weight on an Optavia plan, but you may gain it back when you stop using Optavia. Optavia plans also encourage you to consume many of your calories through Optavia "Fuelings," which includes bars, shakes, cookies, puddings, cereals and soups.Is Optavia actually healthy? ›
Optavia has helped people lose weight, but it isn't healthy for everyone. Any diet program can have devastating effects like triggering disordered eating or yo-yo dieting. Consult with a physician before starting Optavia or any other weight loss program.What happens if you don't eat all 5 Fuelings on Optavia? ›
Skipping a Fueling may cause you to miss out on key nutrients, including your daily vitamins and minerals, which are essential to your health and success on the Program. It will not help to increase your weight loss; in fact, it may have the opposite effect!Why am I so hungry on Optavia? ›
As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep a close watch on your hunger during this time.
Each Fueling contains high-quality, complete protein which helps retain lean muscle mass. OPTAVIA Fuelings do not contain colors, flavors, or sweeteners from artificial sources. Each Fueling contains BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.What happens if you have a cheat day on OPTAVIA? ›
However, on the Optavia diet plan, cheating can have some pretty immediate consequences. For starters, you might feel fatigued and irritable. You may start to notice cravings come back quickly and even more hunger between your next meals.What are OPTAVIA bars made of? ›
Ingredients: Soy protein isolate, peanut flour, polydextrose, soluble corn fiber, sugar, peanuts, glycerine, palm kernel oil, allulose, erythritol, brown rice syrup, nonfat milk, rice starch, milk protein isolate, salt, soy lecithin, natural flavor, peanut oil, guar gum, steviol glycosides, Bacillus coagulans GBI-30 ...Can I have peanut butter on OPTAVIA? ›
Include nuts, seeds, nut butters, tahini, olives and avocados, which provide protein and/or fiber, so they maybe more satiating. Tips: If you eat three cups or more of raw vegetables or 1½ cups of cooked non- starchy vegetables in a meal, count them as one Healthy Exchange option.How do I transition off Optavia diet? ›
For those on the Optimal Weight 5 & 1 Plan®, you'll want to follow our six-week transition phase prior to starting the Optimal Health 3 & 3 Plan®. The idea behind the transition phase is to gradually increase your calorie intake over time while reintroducing a wide variety of foods.Why did Medifast change to Optavia? ›
The Optavia diet is a subsidiary of the Medifast company, who quickly rebranded after being charged with civil penalties for making unsupported claims about its 5&1 weight loss program in 2012.Can you eat fruit on Optavia? ›
You'll also be allowed to incorporate a wider variety of foods, including: Fruit: all fresh fruit, particularly berries because they're lower in carbs. Low fat or nonfat dairy: yogurt, milk, cheese. Whole grains: whole grain bread, high fiber breakfast cereal, brown rice, whole wheat pasta.Is OPTAVIA a pyramid program? ›
Optavia is an MLM company that promotes weight loss through starvation. Optavia's diet programs are expensive, don't work long-term, and can harm your health. It has been called a "pyramid scheme" by many because they make their money off the recruitment of new members.How many carbs a day does OPTAVIA have? ›
Optavia's plans also provide 80 to 100 grams of carbohydrates daily, representing about 40% of the diet's daily calories. The USDA recommends a diet that is 45% to 65% carbs.Can I order OPTAVIA on my own? ›
Optavia uses similar foods with an identical macronutrient profile, but consumers can sign up for the plan themselves online.
Each week, try to eat at least two servings of fish rich in omega-3 fatty acids (salmon, tuna, mackerel, trout or herring). Feel free to choose meatless options like tofu and tempeh.Can you have bacon on OPTAVIA? ›
Browse our selection of amazing OPTAVIA Bacon recipes that are sure to keep you on plan and reaching your weight loss goals! We've compiled some of the best lean and green Bacon recipes we could find and put them with some other great OPTAVIA Bacon recipes all in one easy to find place!Can I have cheese on OPTAVIA? ›
For the purposes of Optavia and the 5&1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content. Check out the vegetarian guide for lean options.Do people on OPTAVIA gain weight back? ›
Optavia is a low-calorie diet that relies on pre-packaged food, tiny portions, and unqualified 'coaches'. It appears, according to the research, that many people regain the weight they lost on this program, if they don't drop out of it before that.How long do people stay on OPTAVIA? ›
Clients are in weight loss, on average, for 12 weeks. OPTAVIA recommends you contact your healthcare provider before starting a weight-loss program. What snacks can I have? In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily.Why did I stop losing weight on OPTAVIA? ›
If you notice you haven't lost any weight within a two-week period: Make sure you're following your plan exactly, not skipping Fuelings, sticking to your Lean & Green meal guidelines, and weighing and measuring your portions carefully. Make sure you are drinking water. We recommend drinking 64 ounces of water each day.Who should not do OPTAVIA? ›
Also, older, sedentary adults and people who exercise more than 45 minutes a day should avoid the Optimal Weight 5 & 1 Plan, according to the company, and people with serious illnesses like cancer, liver disease, kidney disease or an eating disorder shouldn't follow any plan unless their health care provider has ...Can you drink diet Coke on OPTAVIA? ›
Stick to calorie-free beverages, like diet soda, unsweetened tea, coffee, sparkling water or sodium-free seltzer. Alcohol OPTAVIA does not recommend the use of alcohol for people in the weight-loss phase of the program, especially if you have diabetes.How does an OPTAVIA coach make money? ›
OPTAVIA Coaches are compensated based on orders placed by their personally Sponsored and supported Clients. A Client can order online via a Coach's personalized co-branded website (which is provided by the Company) or by calling 1.888. OPTAVIA.Can you eat 2 OPTAVIA Fuelings at once? ›
If you have to decide between "skipping" a meal or "doubling up" to ensure you get in all of your Fuelings and Lean & Green meal(s) within a 24-hour period, it is better to double up (eat two Fuelings at the same time) than to miss the nutrition provided by one of the Fuelings.
OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. The best way to determine if you are in the fat-burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate.What if I drink alcohol on OPTAVIA? ›
Drinking alcohol is not recommended while on the OPTAVIA Program. Consuming alcohol increases your calorie and carbohydrate intake, which can take your body out of the fat-burning state and hinder weight loss. Alcohol is not recommended because it: Contributes extra calories of no nutritional value.How do you know if your peeing out fat? ›
- Your urine will be lighter in color. This is because when your body burns fat, it releases water and glycogen into your urine. ...
- You will urinate more frequently. ...
- You may notice that your urine smells different. ...
- Your weight will decrease.
On the Optimal Weight 5 & 2 & 2 Plan you may incorporate two servings of a starch, fruit, dairy, or OPTAVIA Snack into any of your meal times. While 5 & 2 & 2 does not add up to six, remember to keep your meals at six per day, spaced two to three hours apart, for optimal blood sugar and hunger control.How much weight can you lose on OPTAVIA in 3 months? ›
Short-Term Weight Loss
The 16-week study resulted in an average weight loss of 11 pounds in the OPTAVIA group.
The Optavia diet is a weight loss plan based on eating several meals a day, called “fuelings.” These mini meals provided by the company are supposed to fill you up and help you shed pounds.Does Optavia cause inflammation? ›
Cons of the Optavia Diet
Highly Processed – Any type of food that is prepackaged is going to be processed which can lead to chronic inflammation and gut health issues.
Side effects from programs like Optavia that cause rapid weight loss include gallstones or gallbladder disease, hair thinning, dizziness or lightheadedness, headache, fatigue, or gastrointestinal symptoms.› Blog ›
(Diet Review) The Optavia Program: Could the Cake Boss be Wrong?
What Is the Optavia Diet, and Can It Help You Lose Weight?
What Is the Optavia Diet—And Can It Help You Lose Weight?
- Baking & Spices.
- 1 Atkins protein meal bar.
- 1 Goraw dark chocolate protein bars.
- 1 Sans meal replacement protein bar.
- 1 Sunflower cinnamon protein bars.
- 1 Wonderslim meal replacement protein bar.
Optavia has helped people lose weight, but it isn't healthy for everyone. Any diet program can have devastating effects like triggering disordered eating or yo-yo dieting. Consult with a physician before starting Optavia or any other weight loss program.Can you keep weight off after Optavia? ›
Optavia plans seem to be pretty restrictive, ranging from just 800 to 1,200 calories that mainly come from Optavia-brand processed foods. You can certainly lose weight on an Optavia plan, but you may gain it back when you stop using Optavia.Why did Medifast change to Optavia? ›
The Optavia diet is a subsidiary of the Medifast company, who quickly rebranded after being charged with civil penalties for making unsupported claims about its 5&1 weight loss program in 2012.What happens if you miss a fueling on Optavia? ›
Skipping a Fueling may cause you to miss out on key nutrients, including your daily vitamins and minerals, which are essential to your health and success on the Program. It will not help to increase your weight loss; in fact, it may have the opposite effect!Is popcorn allowed on Optavia? ›
Crisps & Popcorn
In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans.
As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep a close watch on your hunger during this time.What do doctors say about OPTAVIA? ›
What Experts Say. “The Optavia diet is a meal replacement plan. Followers eat a certain number of 'fuelings' per day (plus one homemade meal), resulting in calorie reduction and weight loss. Experts worry that it's unsustainable; many will regain weight when transitioning off the meal replacements.”Can you drink diet Coke on OPTAVIA? ›
Stick to calorie-free beverages, like diet soda, unsweetened tea, coffee, sparkling water or sodium-free seltzer. Alcohol OPTAVIA does not recommend the use of alcohol for people in the weight-loss phase of the program, especially if you have diabetes.Why am I losing weight so slowly on OPTAVIA? ›
If you notice you haven't lost any weight within a two-week period: Make sure you're following your plan exactly, not skipping Fuelings, sticking to your Lean & Green meal guidelines, and weighing and measuring your portions carefully. Make sure you are drinking water. We recommend drinking 64 ounces of water each day.Can you have bananas on OPTAVIA? ›
Fresh whole fruit (apple, pear, orange) Chopped fresh fruit Canned fruit (no sugar added) 100% fruit juice Dried fruit Tangerines or plums Grapes Cherries Berries Goji berries (dried, unsweetened) Dates Kiwi Melon (cantaloupe, honeydew, watermelon) Banana 1 small (4 oz.)
Clients are in weight loss, on average, for 12 weeks. OPTAVIA recommends you contact your healthcare provider before starting a weight-loss program. What snacks can I have? In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily.How do I know Im in fat burn on OPTAVIA? ›
OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. The best way to determine if you are in the fat-burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate.Who should not do the Optavia diet? ›
Also, older, sedentary adults and people who exercise more than 45 minutes a day should avoid the Optimal Weight 5 & 1 Plan, according to the company, and people with serious illnesses like cancer, liver disease, kidney disease or an eating disorder shouldn't follow any plan unless their health care provider has ...What did Optavia used to be called? ›
Weight loss company Medifast Inc. said Monday it plans to change the name of its direct selling subsidiary to Optavia from Take Shape For Life in July and introduced new "clean label" food products under the new brand name.Does Optavia cause health issues? ›
Health Risks of the OPTAVIA Diet
The low carbohydrate and calorie level of the OPTAVIA plan, around 1,000 calories a day, can result in health problems including: Leg cramps. Dizziness or fatigue. Headaches.